How to Squirt Safely and Pleasurably

Curious about how to squirt but do not know where to begin? You are not the only one. Some people squirt during sex, but others never do. Both are totally normal. Trust is very important when you try to squirt. You need to trust yourself and your partner. Feeling close and talking helps you feel safe. Sex should always be fun and make you feel close. It should never make you feel forced. Talking openly helps you feel close. This makes sex a place for trust and learning new things.

Key Takeaways

• Trust and talking openly with your partner help you feel safe. This makes it easier to try squirting.

• Learning about your body, like the g-spot and Skene’s glands, helps you find what feels good.

• Use lots of lube. Relax and go slowly with foreplay and g-spot touching. This makes things more comfortable and fun.

• Try g-spot and clitoral touching together. You can use toys or not. This can make it feel better and help you squirt.

• Always make sure everyone agrees. Listen to your body. Have fun and do not worry about what should happen.

What is Squirting?

You might have heard people talk about squirting and wondered what it really means. Squirting happens when you release a clear or slightly milky fluid from your urethra during sexual pleasure. Not everyone squirts, and that is perfectly fine. Some people squirt once, some never do, and some squirt often. Your body is unique, and your experience with squirting will be your own.

Squirting vs Female Ejaculation

You may see people use the words squirting and female ejaculation as if they mean the same thing. They are not exactly the same. Squirting is when a larger amount of fluid comes out, usually during strong pleasure or orgasm. Female ejaculation is a smaller release of fluid, often thicker and milky, that comes from the Skene’s glands. You can squirt without female ejaculation, or you can have both at the same time. Some people only notice one or the other.

Tip: If you squirt, you might also notice female ejaculation, but you do not have to. Both are natural and safe.

Squirting vs Urination

Many people worry that squirting is just peeing. It is not the same as urination. The fluid in squirting comes from the urethra, but it is different from urine. Squirting fluid is mostly water, and it can have a little bit of urine mixed in, but it is not the same thing. When you squirt, you might feel like you need to pee. This is normal. If you relax and let your body do what feels good, you can enjoy squirting without worry.

Here is a quick table to help you see the difference:

Remember, squirting is about pleasure and discovery. You do not have to squirt to enjoy sex. If you do squirt, celebrate your body and what it can do!

Anatomy and Preparation

G-Spot and Skene’s Glands

Let’s start with your body. The g-spot sits about 2–3 inches inside your vagina, on the front wall. You can find it by curving your finger upwards, almost like you are making a “come here” motion. The g spot feels a bit rougher than the rest of the vaginal wall. When you try fingering, focus on this area for g-spot stimulation. The g-spot connects to the Skene’s glands, which sit around your urethra. These glands help produce the fluid that comes out when you squirt. Some people feel more pleasure from g-spot stimulation, while others enjoy clitoris play at the same time. You might want to use lube to make fingering smoother and more comfortable. Lube helps reduce friction and makes g-spot stimulation easier.

Relaxation and Consent

You need to feel safe and relaxed before you start exploring squirting. Take your time. Talk openly with your partner about what you want and what feels good. Clear communication helps you both feel comfortable. You can give consent by saying yes, nodding, or pulling your partner closer. If you feel unsure, speak up. Remember, you can change your mind at any time. Moderate alcohol might help you relax, but too much can make it hard to give clear consent. Always make sure you and your partner feel happy and ready. Consent is not just a one-time thing. Keep checking in with each other as you explore fingering, g-spot stimulation, or clitoris play.

Tip: If you feel nervous, take deep breaths or try a warm bath before you start. Feeling calm helps your body respond better to stimulation.

Pelvic Floor and Hygiene

Strong pelvic floor muscles can help you control squirting and enjoy more pleasure. You can try squeezing your muscles like you are stopping a wee. This exercise is called a Kegel. Do this a few times a day. It helps with g spot and clitoris sensitivity. Good hygiene matters too. Wash your hands before fingering or using toys. Always use lube to keep things smooth. Clean your toys before and after use. If you want, put a towel down to catch any fluid. This helps you relax and focus on pleasure, not mess.

How to Squirt: Techniques

Foreplay for Pleasure

Foreplay sets the stage for squirting. You want to feel relaxed and excited before you start. Take your time with kissing, touching, and exploring each other’s bodies. This helps you build trust and comfort. You can use your hands, mouth, or even a favourite toy. Focus on the clitoris and inner thighs. Try gentle strokes and soft kisses. Use lube if you want things to feel smoother. The more aroused you feel, the easier it becomes to squirt. Good foreplay also helps you connect with your partner. Open communication makes it easier to share what feels good. If you feel nervous, slow down and breathe deeply. Remember, pleasure is the goal, not pressure.

Fingering the G-Spot

Fingering is one of the most common ways to explore how to squirt. Start by washing your hands and trimming your nails. Use plenty of lube to keep things comfortable. Insert one or two fingers into the vagina, palm facing up. Curl your fingers in a “come here” motion. You want to find the g-spot, which feels a bit rough or spongy. Apply gentle, steady pressure at first. Ask your partner how it feels. Some people like light touches, while others want firmer pressure. Keep your movements slow and controlled. Watch for signs of arousal, like swelling or extra wetness. If you feel the urge to pee, that’s normal. It means you are close to squirting. Try not to tense up. Relax and let your body respond.

Fingering tips: Use water-based lube for comfort. Take breaks if you feel sore or tired. Listen to your body and adjust your technique as needed.

How to Finger the G-Spot

You might wonder how to finger the g-spot for the best results. Here’s a step-by-step guide:

1. Make sure you and your partner feel safe and relaxed.

2. Use lube to keep things smooth.

3. Insert your fingers and find the g spot by curving them upwards.

4. Start with light pressure and increase slowly as arousal builds.

5. Use a steady rhythm, but change it if your partner asks.

6. Combine g-spot stimulation with clitoral stimulation for more pleasure.

7. Watch for signs like swelling or a feeling of fullness.

8. If you feel close to orgasm, keep the pressure steady.

9. Encourage feedback and talk about what feels best.

10. Stop if you feel pain or discomfort.

Fingering tips: Try different rhythms and pressures. Some people like a steady pace, while others want something more erratic. Always check in with your partner.

Using Toys

Sex toys can make squirting easier and more fun. Many people discover how to squirt by using toys designed for g-spot stimulation. Toys like rabbit vibrators, magic wands, and clitoral suction toys offer strong, targeted stimulation. These toys often have different speeds and patterns. You can use them alone or with a partner. Lube helps toys glide smoothly and keeps things comfortable. Research shows that about 41.4% of women have squirted at least once, often after exploring with toys and feeling safe. Dual-stimulation toys, which target both the g-spot and clitoris, can boost your chances of squirting. Try different shapes and settings to see what works for you. Clean your toys before and after use to stay safe.

Note: Sex toys can help you learn what kind of stimulation you enjoy. There’s no right or wrong way to use them. Explore at your own pace.

Combining Stimulation

Combining g-spot and clitoral stimulation is one of the best techniques to help a woman squirt. You can use your fingers on the g-spot while your partner stimulates the clitoris with their hand or mouth. Some people like to use a toy on the clitoris at the same time. This mix of sensations can make orgasms feel stronger and increase the chance of squirting. Try different combinations to see what feels best. Keep talking with your partner and share feedback. If you feel overwhelmed, slow down or take a break. Remember, making a woman squirt is not the only goal. Focus on pleasure, comfort, and connection. Squirting is just one part of sex. Enjoy the journey and celebrate every new discovery.

Tip: Set the mood with soft lighting or music. Put a towel down if you want to relax about mess. The more comfortable you feel, the easier it is to achieve this goal.

Concerns and Aftercare

Safety and Emotional Comfort

You might feel nervous when you try something new in sex. That is normal. You need to feel safe and respected. Always talk with your partner before you start. Tell them what you want and what you do not want. If you feel unsure, stop and take a break. Sex should never hurt or make you feel scared. You can always say no or change your mind. Trust helps you relax and enjoy the moment. After you finish, check in with your partner. Ask how they feel. This helps build mutual satisfaction and emotional intimacy. Remember, aftercare is just as important as the act itself.

Myths and Expectations

Many people believe myths about squirting. Some think every woman should squirt during sex. Others say squirting is the same as urinating. These ideas are not true. The Permission for Pleasure podcast explains that women can both ejaculate and squirt, but these are different things. The podcast talks about where the fluids come from and why they happen. You do not need to squirt to have a good orgasm or to enjoy sex. Your body is unique. You might squirt, or you might not. Both are normal. Try not to compare yourself to others. Focus on what feels good for you and your partner.

Remember: There is no right or wrong way to enjoy sex. What matters most is that you and your partner feel happy and safe.

Aftercare Tips

Aftercare helps you feel cared for after sex. It can be simple or special. Here are some ideas:

• Cuddle or hold hands.

• Talk about what you liked.

• Drink water and rest.

• Clean up together, especially after fingering or using toys.

• Share a snack or watch a show.

Aftercare and respect help you feel close and safe. You can ask your partner what kind of aftercare they like. Some people want to talk, while others want quiet time. Listen to each other. Aftercare makes sex better and helps you feel good about your experience.

Tip: Aftercare is not just for big moments. Use it every time you have sex. It shows you care about your partner and yourself.

You now know that squirting safely begins with trust and feeling comfortable. Everyone’s body is different, so your experience might not be the same as someone else’s. Go slowly and enjoy each part of the journey. Talking openly helps you and your partner feel close. Keep trying new things together and be happy about what you learn. The best times happen when you feel safe and share a true bond. You do not have to reach a certain goal—just enjoy what feels nice for you.

FAQ

Can anyone learn to squirt?

You might not squirt, even if you try. Some people never do. Your body is unique. If you do not squirt, you can still enjoy sex and feel pleasure. There is no right or wrong way.

Is squirting messy?

Squirting can get things wet. You can put a towel down or use a waterproof sheet. This helps you relax and not worry about cleaning up. Many people find this makes the experience more fun.

Tip: Keep tissues or a towel nearby for easy clean-up.

Does squirting hurt?

Squirting should not hurt. You might feel pressure or the urge to pee, but it should not be painful. If you feel pain, stop and talk to your partner. Always listen to your body.

How do I prepare for squirting?

You can drink water and empty your bladder before you start. Wash your hands and use lube. Make sure you feel safe and relaxed. Talk to your partner about what you want.

• Drink water

• Use lube

• Talk openly